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NutritionMoodGutLifestyle

August 15, 2022

Simple Ways to Eat Healthy When You’re Feeling Unwell

Our dietitian-approved tips for healthy, low-effort meals,…

Avatar photoby Amanda SmithAccredited Practising Dietitian (APD)

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We have put 2022 new patient bookings on hold whil We have put 2022 new patient bookings on hold while we plan some exciting changes for the new year. ⁠ ⁠ Stay tuned - we will be back with newness in 2023!⁠ ⁠ 📸: @pinterest⁠
Food is the fuel our bodies use to function and su Food is the fuel our bodies use to function and survive. When we are under-eating our body struggles to function optimally.⁠ ⁠ Rather than count calories, a more balanced approach can be intuitive eating (aka - eating when you're hungry). So rather than hopping onto the latest diet trend, stick to eating what you enjoy, with a focus on nutritious foods. ⁠ ⁠ Need support to kickstart your health journey? Connect with your #Qr8Nutrition personal dietitian today via the link in bio.
Our office will be closed Monday, 3rd of October. Our office will be closed Monday, 3rd of October. If you have burning questions, reach out to us today for advice! ⁠ ⁠ All non-urgent enquiries over the long weekend will be responded to when our service resumes as normal on Tuesday, 4th of October.
A friendly reminder that Daylight Savings kicks in A friendly reminder that Daylight Savings kicks in this weekend!⁠ ⁠ Even though you booked an appointment in your local time, appointment reminders are automatically generated in QLD TIME, where our Head Office is located. ⁠ ⁠ If you are in NSW, VIC, SA, ACT or Tasmania, Please use the time converter in the reminders to double check** your local time to avoid missing your appointment ⏰⁠ ⁠ Our Support Team are always happy to help if you have questions - just text the support line or call us on 07 3325 9700. ⁠ ⁠ **Please do this well ahead of your appointment to avoid missing your appointment and losing your booking reservation fee
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